Primal Movement Beginner Flow Tutorial (Follow Along)

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! ✳️ ✳️ Promo code: MINUS20 for 20% off store wide! You can follow me here too: Instagram: Facebook: This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and movements you should practice regularly, then the last part is a follow along beginner flow that I repeat 3 times. I recently started following a program called Animal Flow created by Mike Fitch from Global Bodyweight Training () and I’m REALLY impressed with the strength, stability and mobility benefits I’ve gained in the short month or two that I’ve been doing it. I highly recomm