The SHOCKING BENEFITS Of Quitting Sugar For 30 Days! (How To Live Longer) | Dr. Robert Lustig

Excess sugar consumption from an ultra-processed diet is the primary driver of inflammation, insulin resistance, and the many chronic diseases that come with it. With over 60 percent of Americans’ calories coming from “food-like” products, we’ve landed so deep into the trenches of sugar addiction that real change will require realistic, scalable steps to help people get off sugar for good. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dhru and Dr. Lustig also discuss what you can expect when significantly reducing the amount of added sugar in your diet, why the quality of your calories matters, and the fascinating ways our bodies store fat. They also share the number one test for metabolic health your doctor probably isn’t ordering and the latest science behind Dr. Lustig’s infamous health-optimization mantra, “Feed the