Clip by @pprecepteda
Тренировка для красивого верха:
1️⃣ Горизонтальная тяга по одной руке
• выпрями ногу с резинкой, а вторую согни в колене
• на выдохе начинай отводить плечо назад, сгибать руку в локте и тянуть к себе
• локоть идет строго назад,..
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