Sarah Tomson Beyer Yoga: Finding Your Rhythm

Sarah Tomson Beyer Yoga: Finding Your Rhythm. See full yoga video here ... Enjoy a taste of Flowmotion® with Sarah Tomson Beyer. This excerpt will take you into rhythmically fluid sequencing where you will experience a combination of strength, flexibility and coordination. Move in a way that serves you and be mindful of your body’s limitations . A warm up is highly encouraged prior to diving into this sequence.