Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
NOTE FROM TED: While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx’s curatorial guidelines. This talk only represents the speaker’s personal understanding of and experiences with the potential effects of breathing techniques. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here:
We do it as long as we live but mostly aren’t aware of it: breathing. In his talk Lucas breaks down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice. Lucas shows us how three breathing practices - water, whiskey, or coffee -
can be used as a tool and help us to overcome any situation.
With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze®, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.
Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, the United Kingdom, and the Philippines.
In search of nutritional products designed specifically for achy yoga students’ bodies, Lucas worked with senior nutritional formulator Paul Gaylon and founded YOGABODY Naturals in the back of his yoga studio a year later. The company has gone from strength to strength and is now a world-renowned nutrition, education, and publishing organization serving 81 countries.
In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.
A foodie at heart, Lucas was a vegan chef and owned and operated health food restaurants prior to diving deep into the yoga world. He is also a highly acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
4 views
227
70
6 months ago 00:02:51 1
Eco 10 Release Trailer
6 months ago 00:02:47 1
Guano Apes - Big In Japan (Official Video)
6 months ago 01:10:30 1
Мюзикл «Прием у князя» в Доме культуры «Стимул». Вокальная студия «Лирика» - рук. Полина Савельева.
6 months ago 00:03:11 1
FLOYA - The Hymn (OFFICIAL VIDEO)
6 months ago 01:02:24 1
Golden Heart (888 Hz) | 1 hour handpan music | Malte Marten
6 months ago 00:10:33 1
Monocycle Mayhem: Epic Battles Unleashed | 12 Thrilling Laps on Spanish Asphalt | Electric Unicycles
6 months ago 00:00:00 1
Sahara 🔴 Live from Coachella 2024
6 months ago 01:59:28 1
Alpha Waves Heal Damage In The Body In 8 Minutes, Joint Healing and Brain & DNA Enhancement, 432Hz
6 months ago 00:03:22 1
What Is It Like to Receive an Access Bars® Session?
6 months ago 00:01:40 1
WAKE UP TO REALITY - Madara Uchiha’s Words - Naruto [AMV/Edit]
6 months ago 00:01:00 1
You Didn’t Get Scott Pilgrim Takes Off 🌸 | #anime #shorts #scottpilgrim #scottpilgrimtakesoff
6 months ago 00:06:41 1
BRAIN FOG AND HOW TO TREAT IT AT HOME
6 months ago 00:03:04 1
Chamet HACK/MOD Tutorial - How to Get Unlimited Diamonds!! Android & iOS
6 months ago 00:00:22 1
Product Link in Bio ( # 1338 ) @MaviGadgets 🛒Refreshing Mist Pet Grooming Comb
6 months ago 00:07:45 1
FREE AI Animation Generator Create Your Own 3D Animation Movie With AI
6 months ago 00:03:53 1
Falling In Reverse - “Popular Monster“
6 months ago 00:04:45 1
East 17 - It’s Alright (Official Video)
6 months ago 00:25:06 1
МАГНИЙ – это натуральный аспирин, от камней в почках и желчном, антидепрессант, замена статинам?
6 months ago 00:11:07 1
BARRY LONG ≡X≡ DEVOTION = LOVE + ACTION
6 months ago 00:02:45 1
Star Wars Outlaws - Story Trailer | PS5 Games
6 months ago 00:12:32 1
URGENT UPDATE! FOR THE UNVAXXED PEOPLE. LISTEN CAREFULLY! THEY CAN’T HIDE THIS ANYMORE! (9) (21)
6 months ago 00:06:33 1
Что происходит с ТВОИМ ТЕЛОМ при курении? — Научпок
6 months ago 00:04:18 1
Ben 10 VS Naruto || Fan Animations
6 months ago 00:00:25 1
Product Link in Bio ( # 1095 ) @MaviGadgets ✅ Elegant Stainless Steel Waterfall Kitchen Sink