Good posture is a cornerstone of my Blueprint anti-aging protocol.
In this video I’ll show you the five most important habits and exercises I use to maintain a perfect posture at all times.
Thank you to corrective exercise specialist Kjetil Larsen for his advice in building this protocol 🙏 I will be publishing my full conversation with Kjetil in the coming weeks for those of you that want a more technical review of Kjetil identifying the problem and treatment plan. Stay tuned.
Remember: Kjetil’s advises you only do his strength exercises a max of x2 per week (x1 set to fatigue). And be sure to consult a doctor.
🔗Kjetil’s practice:
📸 Kjetil’s Instagram -
🔬Blueprint Protocol:
🫒 Blueprint Olive Oil:
Timestamps
00:00 - Intro
00:17 - My ticking time bomb
01:19 - What do we need to fix?
01:44 - 1. The Invisible String
01:59 - 2. The Phone Slump
02:24 - 3. Moving More
02:38 - 4. Shoulder Movement
03:32 - 5. Head Movement
04:29 - How to make it stick
05:18 - The important bit
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here:
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again:
My Evening Routine for Perfect Sleep:
My Morning Routine:
🔗 LINKS
📸 Instagram -
📱TikTok - @_bryan_johnson_
🐦Twitter -
🫒Blueprint’s Premium Extra Virgin Olive Oil -
1 view
302
79
2 weeks ago 00:36:09 1
Why Fun Projects Are the Key to Saving This Building
2 weeks ago 00:31:53 4
Tokyo Xtreme Racer - Customizing and Fully Upgrading 350Z
2 weeks ago 00:04:36 1
Бессмертный хит. Сидни Ром “Hearts“ (1982г)
3 weeks ago 00:32:17 2
The Dark World of Megachurches
3 weeks ago 00:07:16 1
Новости ВИП прорубь.Недорого
3 weeks ago 00:02:32 2
Dragon Ball Legends Hack/MOD APK iOS & Android - How to Get Unlimited Chrono Crystals in 2025
3 weeks ago 00:00:20 2
Pro tip: How to easily install blocking
3 weeks ago 01:21:42 2
The Pope, the Environmental Crisis, and Frontline Leaders | The Letter: Laudato Si Film
3 weeks ago 00:02:15 1
Coin Master Hack iOS & Android - How to Get Coin Master Free Unlimited Spins 2025
3 weeks ago 00:27:17 8
PVM НЕ НУЖЕН! RetroScaler2X – RCA, S-Video, YPbPr и RGB? ОБЗОР ЛАЙНДАБЛЕРА
3 weeks ago 00:22:17 1
Как обновить навигацию на MMI 3G+ — Audi A1/A2/A3/A4/A5/A6/A7/A8/Q2/Q3/Q5/Q7/TT (NAVI UPDATE)
3 weeks ago 00:12:14 1
Часть 2 Вовка из Тридевятого царства своими руками/Vovka from the Faraway Kingdom with his own hands
3 weeks ago 00:09:30 1
Крах Зеленой повестки в Германии.Зеленый идиотизм без солнца и ветра
3 weeks ago 00:02:32 1
8 Ball Pool Hack/MOD APK iOS & Android - How I Got 8 Ball Pool Aim Hack/Guideline Tool in 2025
3 weeks ago 00:03:02 1
I Have No Change - Announcement Teaser
3 weeks ago 00:03:53 1
Freya Ridings - Lost Without You (Live At Hackney Round Chapel)
3 weeks ago 00:01:54 1
I Put WOLVERINE’S MASK in DEADPOOL & WOLVERINE Fight Scene
3 weeks ago 00:07:29 1
Микроволновка на колесах.Тесла игнорирует безопасность пассажиров
3 weeks ago 00:02:23 1
How to DO Block Blast Glitch iOS & Android - Get HIGH SCORE with Block Blast Hack/MOD APK 2025
4 weeks ago 00:25:31 4
Одесский троллейбус - Белорусы БКМ 321 в городе. Белкоммунмаш. большое ОБНОВЛЕНИЕ транспорта.
4 weeks ago 00:04:30 1
How I Earn $950 a Day Just by Copying & Pasting Links! #CopyAndPaste #EasyMoney #PassiveIncome
4 weeks ago 00:06:45 1
Tedy to Mix Disney Slime | Slime Story | 29
4 weeks ago 00:35:43 160
AMD BC-250 Обзор и запуск игр. Играем на чипе PlayStation 5. Simple guide how to run games on BC-250
4 weeks ago 00:08:58 5
I Know Something They’re NOT TELLING YOU About the California Wildfires!