We’re breaking down the 6 elements of good breaststroke to help you swim faster!
🤓 Read the blog:
Chapters:
0:00 Intro
1:28 What’s Unique About Breaststroke?
2:27 Body Position
4:00 The Pull
5:43 The Kick
7:10 Timing
9:03 Pull Out
10:16 Training
11:10 Short Course vs. Long Course
12:29 Breaststroke Drills
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📚 Swim Like A Pro Book:
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💨 10% off Airofit’s Breathing Trainer with Code MySwimPro10:
Swim Tips:
🐸 Analyzing Adam Peaty’s Breaststroke Technique
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