Yoga for restricted hips - Iyengar yoga. Learn ways to open the outer hips and lengthen the groins in this class with Heather
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Chapters:
00:00 - Intro
00:15 - Sukhasana (simple crossed legs) variation on a chair
04:49 - Parsva Akunchanasana (side squeezing pose)
09:42 - Trikonasana using slanting bricks & wall (triangle pose)
15:35 - Trikonasana - R side - one foot to front of mat and one foot to back of mat (triangle pose)
17:26 - Parsvakonasana - R side - one foot to front of mat and one foot to back of mat (lateral angle pose)
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