Lucas Parker Training Compilation 3
Keeping things short and sharp leading up to the CrossFit Open. Some strength and power work, some intervals, and some race-pace WOD scenarios.
4 months ago 00:17:39 1
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![Gunna - one of wun [Oklm music]](https://sun9-75.userapi.com/impg/mlAqy4cJ7cPfzSDA6s74mzZMSONSPoNL6qoPBA/qFwhZX6pZtw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0abf5f69fa962e5c99b2c3088c032eaa&c_uniq_tag=Iwg9mmhBeIJ6XP_Gmn414Fqe_j8OR-th5a3cRFFXrHo&type=video_thumb)
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![james takateru — Baptize [live + lyrics]](https://sun9-76.userapi.com/bEVfv7rM8juaCmpB-ReABN7615w_EAvdczgf_A/Umu7pQLV5J8.jpg)