Уттхита Триконасана - вытягиваем пояснично-подвздошную.
Путеводитель по асанам йоги. Разбираем ошибки, упрощения и точки контроля.
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![ЙОГА ДЛЯ НАЧИНАЮЩИХ 🌿 [ В ДОМАШНИХ УСЛОВИЯХ ] 🌿 Видеоурок хатха-йоги для начинающих на 7 минут дома](https://sun9-78.userapi.com/impg/YKSoxBlFreDcamtX00KhJWa9T-bifj0KGl92BA/k3FzcADN60I.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b10cbb3b58b3a16e3820dc796fba3c0a&c_uniq_tag=Q8gUcvBptnuGa-ze5gisy2glA9e5wu8_Qogqjv3y1TI&type=video_thumb)
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