Build Your MUSCLE At HOME (25 BEST Exercises)

Exercises from the video 1. tricep kick back 4x20 2. seated alternating curl 4x20 3. double overhead extension 4x10 4. zotman curl 4x10 5. French press 4x10 6. concentration curl 4x20 7. 21 variation 4x21 8. single arm overhead extension 4x20 9. One arm devil press 10 reps 10. Renegade row switches 10 reps 11. Lunge cleans 10 reps each side 12. DB swings 10 reps 13. Goblet squat switches 10 reps 14. Dumbbell taps 10 reps each arm 15. incline dumbbell press 4x10 16. milestone press 4x10 17. chest fly 4x10 18