Лечу от всех болезней за 1 минуту. Не шарлатан. Как стать моржом? Блогер-морж.
После силовой разминки и прогрева тела упражнениями. сидеть в проруби. Начинать с 10 секунд и со временем дойти до 1 минуты.
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