Bench press 375 lb, жим лежа 170 кг
Malta, European Champs, Mulin Nikolai, Мулин Николай
Спортстудия.
1 week ago 00:07:44 472
1 week ago 00:28:42 247
1 week ago 00:03:21 4
![[OE Fitness] Filming In The Gym Gone Wrong](https://sun9-37.userapi.com/impg/ZBjGgfbFIRSVmGqNjyK4NVU5MQPYchuSWBaQIQ/gJoDGClAhkA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=db32fb60efcf9e253c39de409ff1a0ff&c_uniq_tag=reg3ayHUTPB2kwX7R8Q3PDyABgvGLN9pGwaxRBieqww&type=video_thumb)
4 weeks ago 00:00:43 212
1 month ago 00:01:04 113
1 month ago 00:39:07 27
![[Mocvideo Productions] RONNIE COLEMAN - BACK WORKOUT - COST OF REDEMPTION (2003)](https://sun9-5.userapi.com/impg/qfFoa8_T7bozuNL59_cvStlm1SWzdK_lElz4kg/fipMgEsgNok.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e1ff94e587d0723579cfc90f5dbb7301&c_uniq_tag=npd3ijC7XNpjT0CFBpIi2lEgzjuMBuxsK9KWnR3B48U&type=video_thumb)
1 month ago 00:03:44 18
![[Tof Gaming] Call Of Duty Black Ops 6 Multiplayer GTX 1070 - 1080p - All Settings | Performance Benchmarks](https://sun9-77.userapi.com/impg/JnV3QwJ2HnWtz9iq8Ma42gumqrKSjKev3UzF_A/qx_tiGMnD6c.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=66b8c1b6d3f8c97715c361cbdf65e32b&c_uniq_tag=lDp-OMokrqklL8pmgaJGJ1mr-t7CLqAS6F1GtzqHMSQ&type=video_thumb)
1 month ago 00:01:43 1.6K
1 month ago 00:06:54 10
![[Jeff Nippard] The Best Way To Isolate The Chest For Growth (Upper Chest Focus)](https://sun9-18.userapi.com/impg/F1FM0yjusGFFdiYfW7Aav9cTqW1nxUOWew0Ykg/33fjlp38RVw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=303dd25768953ae33607683c66a4c67f&c_uniq_tag=cBZTiA7e4GmHy_csUvTKVJuzzYp4Cn87pg8MBy63yLA&type=video_thumb)
1 month ago 00:08:15 16
![[Jeff Nippard] The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program](https://sun9-77.userapi.com/impg/bs9yC1aPnWEg3RiVDz6-CLl5THuUqcRfGCsMDQ/Z5OcuK2ONQI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7bbefa322e3def90a4abeafaca00131e&c_uniq_tag=PTNqnRNZTfs9yIYfHbBy4kCCaqZepBY5nrgSJgJhaVU&type=video_thumb)
1 month ago 00:44:35 1
1 month ago 00:01:18 1.9K
2 months ago 00:00:18 16.5K
2 months ago 00:01:35 1.4K
2 months ago 00:01:08 1.1K
2 months ago 00:11:44 54
![[ATHLEAN-X™] How to Increase Your Bench Press (FASTEST WAY!)](https://sun9-59.userapi.com/impg/YThG-9PNVfHyzDpswTft5sWh9Jwr4SZVVp2HBw/qOqi_b0izK4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7eef7dba350123dec1a41fdfa322c3c5&c_uniq_tag=_SX6Udg8VDeMsHtmMDF0U5Ywb6CGAwv0aV56OfrDKdk&type=video_thumb)
2 months ago 00:11:32 24
![[ATHLEAN-X™] Get a “MONSTER” Bench Press (3 MOVES!)](https://sun9-47.userapi.com/impg/F0RAGGIsTQlkRKmSEDgMmaQGkmXQ-HerOxVxFA/GVTTqfZVWWw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4148a2b5c747a52ec629080787e7ef18&c_uniq_tag=gDkIJsgE_vHEMwakFpwVUJwXAWB_EnISsVwLeRC5uCw&type=video_thumb)
2 months ago 00:03:32 26
![[ATHLEAN-X™] Weak Bench Press (FAST FIX!)](https://sun9-10.userapi.com/impg/GmQN8mB5ACrxfJoTpnsvQWiFC17mxJbtgsrSGg/wR9RDuDGGXI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1336c85a2fc94c1b2192eef0d95e647d&c_uniq_tag=xu2iH2l2vnF7qMJz6nnWljJOYc4-SolKDTbjk_KN5ws&type=video_thumb)
2 months ago 00:05:31 22
![[ATHLEAN-X™] Bench Press Form (ARCH OR NO ARCH?)](https://sun9-33.userapi.com/impg/1VWr7-xhp7clXjReUq3veNZ8BW0R2IX33tfOxg/i_wXMCt7Nn4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=167ed4225f703094bd1aaf2538d23217&c_uniq_tag=zkF_OJKVdwH6YI2ir7me-xLwEZlDFHqtYvKyk-ZCqIE&type=video_thumb)
2 months ago 00:09:11 70
![[ATHLEAN-X™] How to Lift Heavy Dumbbells (NEVER DO THIS!)](https://sun9-55.userapi.com/impg/9nECtnjQyfuV9Z7BwUysGLi3AXtP_uwpTFA7Lg/GTKl5EN8gtE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a4da4c0bd03a7d8086e462ad4ae80c44&c_uniq_tag=nDepzXKxNE38otd6uhH8EzJpMSjDHBrZ1Hpa0v7DWqg&type=video_thumb)
2 months ago 00:06:15 19
![[ATHLEAN-X™] Bench Press “Bro-Science” (FACT OR FICTION!)](https://sun9-53.userapi.com/impg/eMv0s8xrlP5sBTKyDmDtASaP0_lSpnlNmITm3g/89lchgWhvYA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3b9a09785e30f2e69208688427d1d39f&c_uniq_tag=Y5spSCiB1Sv8lkNR214gw85GSvK5A8XuU6KQnZnd990&type=video_thumb)
2 months ago 00:08:10 28
![[ATHLEAN-X™] Add 40 LBS to Your Bench Press (NEXT WORKOUT!)](https://sun9-24.userapi.com/impg/ltpnZA6mjxUW5K-ttLg2PslMaudAUYzm-vGCEQ/78hWatExXbU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8ec6e8ec3cfa906df8d002c02cc7ed92&c_uniq_tag=Hb3lbvGdNkVOB-2PraOlgccLVThNsVKSk2xXgqs2iRk&type=video_thumb)
2 months ago 00:10:34 6
![[ATHLEAN-X™] The Official Bench Press Check List (AVOID MISTAKES!)](https://sun9-69.userapi.com/impg/u6mcNAzvDvLGLR1Y_D4bCkXp4DwpQImnx3VgHw/OcA69NQmwdA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7366227978e4c97efcbddfa3715a4869&c_uniq_tag=Ui8pstA8B5xZRLNiHV2UeSuheP8yDfO1aGGj5ZY6r_A&type=video_thumb)
2 months ago 00:01:27 1K
