Rich Froning Jr. - 2011 & 2012 Crossfit Champion using MiR Weighted Vest

Rich Froning Jr. using MiR Weighed Vest doing his WOD, workouts used in the CrossFit 2010 competition, and other workouts that goes great with a MiR Weighted Vest. Using a weight vest will aid you in strength, speed, and stamina training. Vest used in the videos are the Fittest Narrow and Air Flow vest which is designed especially for CrossFitting. 2010 Runner Up and 2011 Crossfit Champion.