The Sweet 16 Kettlebell Swings

Learn how to perform BJ Gaddour’s 16 favorite kettlebell swings to train total body power, boost metabolism, crank up your cardio, work your core, and muscle up your glutes, hamstrings, shoulders, and back. For more free exercise and workout info, visit BJ’s Blog at: Start a FREE trial at today to access streaming follow-along workout videos on web, mobile, and tablet: