10 Best Abs Workout At Home (Effective Exercises)
abs workout and ab workout and abs workout at home and workout and intense ab workout and home workout and intense abs workout and home abs workout and abs workout for women and lower ab workout and 10 minute ab workout and ab workout at home and at home abs workout and lower abs workout and core workout and intense abs workout at home and total core workout and toned abs workout and daily abs workout for women and no equipment workout and daily ab workout and flat belly workout and 20 min abs workout and no equipment abs workout
#abs #absworkout #maniacmuscle
00:00 Abs Workout At Home
00:13 Flutter Kicks
00:35 Elbow Up and Down Dynamic Plank
00:54 Mountain Climber
01:13 Seated In Out Leg Raise over Bench
01:33 Seated Alternate In Out Leg Raise over Bench
01:53 Elbow To Knee Decline Side Plank
02:14 Crunchy Frog on Floor
02:35 Crab Twist Toe Touch
03:03 Elbow Up and Down Dynamic Plank
03:26 Body Saw Plank