11 best back exercises to get wide dorsal 🎯back workout at home,back workout,dumbbell back workout,best back workout,back exercises,best back exercises,perfect back workout,back workout at gym,full back workout,science based back workout,upper back workout,back workout with dumbbells,complete back workout,best back workout at gym,best back workouts,jeremy ethier,built with science,deadlift,back workouts,pull ups,chin ups,dumbbell rows,back workout dumbbells,wider back,lat pulldowns
00:00 BACK EXERCISES TO GET A DORSAL
00:13 Dumbbell One Arm Row (rack support)
00:41 Cable Straight Back Seated Row
01:09 Barbell Bent Over Row
01:39 Cable One Arm Lat Pulldown Back
02:08 Dumbbell Bent Over Row
02:29 Cable Standing Lat Pushdown (rope equipment)
02:51 Lever Bent over Row (plate loaded)
03:14 Cable Standing Cross over High Reverse Fly
03:31 Lever Pullover Row
03:53 Pull up (wide grip)
04:19 Dumbbell Seated Shrug
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