City Kickboxing UFC Champion Pace- Israel Adesanya | Alexander Volkanovski | Dan Hooker

City Kickboxing UFC Champion Pace- Israel Adesanya | Alexander Volkanovski | Dan Hooker Engage fight gear and apparel can be found here at Get a glimpse of one of the fight simulated workouts at City Kickboxing, referred to as ”SPYDA.” SPYDA mimics a fight gone bad scenario and is three-five minute or five-five minute rounds depending on the fight. This training is one of the more intense sessions at City Kickboxing and helps them get ready for their bouts. Israel Adesanya, Alexa