Your Overhead Press Sucks (HERE’S WHY)

Want to learn how to overhead press more weight? Well, the harsh truth is that many individuals just aren’t ready to overhead press to begin with. More specifically, they lack the sufficient range of motion and mobility in key areas that then makes it considerably harder for them to press weight overhead. Which is why it may seem like you can’t achieve a stronger overhead press regardless of what you do. So, in this video I’ll cover 2 such restrictions that are the most common culprits (thoracic spine mobil