The Stick Game

This stick game is something I developed over a decade ago as a multi tool for my students. The game’s main objective is to develop a capacity to organize the body in space and proper timing to an unexpected event, especially in regards to knee bending and level change. It’s main uses: * I use it as a NERVOUS SYSTEM ACTIVATION TOOL for example when a student comes in and needs to squat heavy or spar that day but shows signs of fatigue. 3 sets of 90 sec and the CNS lights like a Xmas tree * Great applied