The fastest way to get flexible for high kicks: DYNAMIC (not static) stretching

So you want to throw high kicks, but static stretching isn’t working? Time to learn DYNAMIC stretching. Thanks to the channel sponsor, No-Gi BJJ Gear. Use my code RAMSEY10 for a 10% discount on everything at Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers. This video features original music by Ramsey Dewey Follow me on Instagram at: