Yoga To Cure ♥ Revitalize & Energize Your Body

This 15 minute yoga sequence is an amazing way to help you recover and rebalance from all kinds of lethargic ailments. Whether you are feeling the effects of a long travel day, a hangover, a draining long day at work, over exhaustion, or just having one of those days when you wake up and your body just doesn’t feel energized... this peaceful yoga flow will help put you back on the right track. This yoga class will stretch out your hamstrings, open up your upper back, release stiffness in the shoulders, an