Improve Your Front Rack Mobility |#AskSquatU Show Ep. 45|

In episode 45, Dr. Aaron Horschig shows you how to screen and fix one of the most common reasons for a poor front rack (for a front squat or a clean). Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): To read the full blog on improving lat flexibility: Subscribe to this channel here: Recommended products: Dr. Aaron Horschig is the founder of . A physical therapist, coach, speaker, and author of ’The Squat Bible’, Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly! Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on SnapChat: @aaronhorschig Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! SquatU Merchandise: Special thank you to Evan Pierson Productions for his help in making this video! Mailing Address: Dr. Aaron Horschig 1254 SE Century Drive Lee’s Summit MO, 64114 Music credits Opening and closing tracks by Jook The First Track Name: “Better Days“ Music By: LAKEY INSPIRED @ Original upload HERE - Official “LAKEY INSPIRED“ YouTube Channel HERE - License for commercial use: Creative Commons Attribution 3.0 Unported “Share Alike“ (CC BY-SA 3.0) License. Full License HERE - Music promoted by NCM