How to Get the Splits as a Beginner! *Science Explained*

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on ❤️ —————————————————————————————— My Instagram: —————————————————————————————— I’ve wanted to make this video for so long! I hope understanding the science of flexibility and improving your range of motion can help you get your splits as quickly as possible even if you’re a complete beginner like me! Don’t forget to screenshot the routine so you can keep progressing! This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Some of the research I looked at: 0pubmed&url_ver=&rfr_id=ori:rid: