Let’s be Silent

ACTIONS: “While saying “sh“, we can put our fingers to the lips. Kids love this and they quiet down. While singing “Mother Kundalini rise“, we lift our right hand up the front of the body. We first hold the right and then the left hand to our ears while singing “Listen“. Finally, pat the hand gently on the heart while singing “My heart beating“. “An energy lies dormant at the base of our spine. It awakes and rises if we ask it to. The energy travels up a central channel until it reaches the top of o