16 MINUTE TABATA WORKOUT - Full-Body - No Equipment (w/ Ash Crawford)

“16-Minute Tabata Workout w/ Ash Crawford“ SUBSCRIBE: ​ 🎧 PLAYLIST: ​ 🎵 by TABATA SONGS: “Bichota (Tabata)“ “Higher Love (Tabata)“ “Seven Nation Army (Tabata)“ “POWER (Tabata)“ 4 Minute Version: 8 Minute Version: 16 Minute Version: Ash Crawford leads us through a full 16 Minute Tabata Workout that you you can do anywhere. No equipment needed! #tabata​ #tabatasongs​ #homeworkouts​ The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Complete 4 full circuits of the following: -SQUAT THRUSTS -RUSSIAN TWIST -REVERSE LUNGE -PUSH-UPS -SQUAT -SIDE PLANK REACH -ALTERNATING GLUTE BRIDGE HOLD -MOUNTAIN CLIMBERS