Weak To FREAK - Sample Session

Unconventional Training for SERIOUS Results... Sample Workout From “Weak to FREAK“ 1A. Single Arm “Dead Start” KB Power Clean x 5 reps / arm x 4 rounds. ***Full stop at the bottom of each rep to re-set – no “touch and go” momentum allowed. 1B. Bear Crawl x 30 ft forward / 30 ft backwards x 4 rounds. ***Little to no rest between movement. ***60-90 secs rest between rounds. 2A. Hand Release Push Ups x submax x 4 rounds. 2B. Battle Rope Recline Row x submax x 4 rounds. ***Li