DIY “Самовар“. Тренажёр для концентрированной проработки грудных мышц “Клещи горизонт“. Концепт!

When training chest muscles, the only simulator that allows you to reduce chest muscles as much as possible is a crossover if the athlete crosses his arms during the reduction. However, with increasing power, the crossover ceases to meet the requirements of a progressive load. Many people use the reduction of arms with dumbbells lying on their backs, however, with increasing weight, training without an assistant becomes difficult, due to the fact that you have to operate with a large weight of dumbbells. He