Fitness and Life Coach, Lawrence Carroll recommends physical training as essential for a healthy lifestyle. Check out for more information and get support in your workouts today.
Insanity is a High Intensity Maximum interval training and a world-class workout for elite and advanced levels of fitness. This 60 day total body conditioning process sculpts YOU into the ultimate lean machine! Born from the same team that produced P90X, ChaLeanX, and Slim-in-6, INSANITY is a must have and MUST DO program for the serious. Strength, agility, co-ordination, flexibility all result from this system. 10 DVD’s and 60 days of your commitment will make a gym look prehistoric in comparison! Check out for fitness coaching support