Steve Cotter - The Science of Kettlebell Training - Push/Pull Series

The Science of Kettlebells Push-Pull Series is Shihans all-new follow-along workout program developed by Kettlebell training extraordinaire Steve Cotter. The science behind the Push-Pull system is based on a series of highly specialized exercises and workouts, using a unique system of Pushing and Pulling movements. This highly effective training concept evolved when Steve Cotter recognized the problems that existed from over training vertical lifts (cleans, snatch, press) and neglecting the horizontal mo