Top 10 Healthy Foods to Fight Stress and Depression

Follow us for More! The best way to fight stress, besides meditation, is to have a healthy balanced diet which includes a moderate amount of each of the different food groups. If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. When it comes to choosing the foods to eat, some have a range of great properties that help the body to combat stress. Choosing these stress-busting foods will help to heal and calm your mind permanently, rather than providing a temporary fix. Avocado, Blueberries, Chamomile Tea, Chocolate, Grass-fed beef, Oatmeal, Walnuts, Pistachios, Yogurt, Green Leafy Vegetables, spinach are among the best superfoods to combat against stress. Follow us on: