Hamza

Links mentioned: #1 Science of wellbeing course: #2 Mindfulness Framework Skillshare: #3 Quit social media - Dopamine Detox Skillshare: #4 How to Win Friends and Influence People: #5 Purpose course: #6 Take me on as your personal development coach: #7 My email newsletter: Chapters: 00:00 Introduction 02:16 Chapter 1: Taking Action 06:28 Chapter 2: Responsibility 10:19 Chapter 3: Mental Health 22:46 Chapter 4: Physical Health & Building an aesthetic physique 34:06 Chapter 5: Addictions & Productivity 42:01 Chapter 6: Social skills & Relationships 50:53 Chapter 7: Purpose 57:32 Wrapping Up Click now to learn from my Skillshare courses (free trial): Click now to join the self improvement Di