Calisthenics LEGS - Beginner to LEGENDARY SKILLS Never Been Performed
A complete and ranked compilation of almost all possibly Calisthenics Legs and Glutes Workout Exercises, Skills and Best Training Variations - from beginner to legendary level and even some unknown elements never been performed.
Notes:
1) Only bodyweight is considerated for the rank.
2) The exercises are divided in 6 levels based on their difficulty, for each level the exercises are divided for their nature, in order:
- squats and jumps
- hip raises
- leg extensions
- leg curl
- calves
- glutes and others
- with gravity boots
Levels:
--1-- Beginner 00:10
--2-- Amateur 2:00
--3-- Intermediate 3:47
--4-- Avdanced 5:28
--5-- Master 7:28
--6-- Legendary 10:24
3) Every skill/exercise shown can be performed harder in different ways: adding weights, avoiding muscle stretch reflex, perform it slowly, plyometric, changing legs/arms position, adding isometric pauses,...
4) I considerated only the final form of the skills (or the most s
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