Want a Stronger Grip? Do This!

✅ BEST Calisthenics Workouts: 🔥 SOCIAL MEDIA: @ 🎤 PODCAST: This FitnessFAQs video teaches how to master the false grip. The exercise progressions make for a perfect forearm workout. If you want a stronger grip, hanging is a good starting point for beginners. Doing false grip pull-ups and rows are a great supplementary exercises. Bulletproof wrists are the reward to reduce pain, rehab weakness and prevent injury. Bigger muscles is the by-product of working hard.