💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only)
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Today’s Super Shred Workout combines STRENGTH SUPERSETS and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we will power through each strength superset and then follow up with a quick and intense burst of cardio using light weights or just our body weight. Get ready to build lean muscle, endurance and push out of that comfort zone!!! Follow along and do YOUR best!
#strengthworkout #workout #fitness #cardio
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Workout Breakdown:
0:00 Intro
0:20 Special Offer!
1:12 Warm Up
Superset 1 (40s work 20s rest x2 rounds)
4:46 Row
5:46 Push press
REPEAT
Cardio Burst 1 (60s)
8:46 Weighted jacks
Superset 2 (40s work 20s rest x2 rounds)
10:06 Full Body Crunch
11:06 Russian Twist
REPEAT
Cardio Burst 2 (60s)
14:06 Climbers
Superset 3 (40s work 20s rest x2 rounds)
15:26 Deadlift
16:26 Hip thruster
Cardio Burst 3 (60s)
19:26 Squat Jump & Jack
20:46 Rest
Superset 4 (40s work 20s rest x2 rounds)
20:58 Curl & Press
21:58 Fly Combo
Cardio Burst 4 (60s)
24:58 Shadow Box
Superset 5 (40s work 20s rest x2 rounds)
26:18 Toe Touch
27:18 Reverse Crunch
Cardio Burst 5 (60s)
30:18 Burpee Jacks
Superset 6 (40s work 20s rest x2 rounds)
31:38 Lunges
32:38 Goblet Squat
Cardio Burst (60s)
35:38 Pop Squat
36:58 Cool Down & Stretch
Equipment Needed: dumbbells (I used 5, 10, 15 and 25lb sets) exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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