45-мин интенсивная тренировка без нагрузки коленей - Низкоударная. 45 MIN INTENSE KNEE FRIENDLY WORKOUT | No Equipment | No Squats | No Lunges | Low Imp

#trainwithkaykay #kneefriendlyworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior, get ready for an intense 45 MIN Workout - Knee Friendly, which means No big Jumps, No Squats, No Lunges again. And Yet, I got super sweaty. 😝💦 Enjoy! Make sure to make this Workout your own - as always. Grab your mat, sth. to drink and let’s GO, team! Win your day - no matter when! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *45 Min Intense Knee Friendly: 00:00 - 00:10 Intro 00:15 - 03:20 Warm Up ALT. DIAGONAL SWINGS ALT. LEG CIRCLES HAMMIE WALK ALT. KNEE HUG ANKLE CIRCLES GOOD MORNING SPINE ROTATION WRISTS