Nicole Pearce - Lower Body Bodyweight AMRAP Workout | Интервальная тренировка для бедер и ягодиц для похудения
AMRAP = As Many Rounds/Reps As Possible
AMRAP #1
—2 Squat Jacks 2 Jumping Jacks (5 reps)
—Lunge Hop - Lunge Stomp (5 reps, each leg)
AMRAP #2
—Hovering Donkey Kick to Fire Hydrant (5 reps, each leg)
—Surrender Squat Jump (6 reps, alternating lead leg)
AMRAP #3
—Squat Jump Lateral Leg Lift (6 reps, alternating legs)
—Curtsy Lunge Hop to Low Back Lunge Step (5 reps, each leg)
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