FitnessBlender - Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, Back | Тренировка рук, плеч, груди, спины

Duration: 35 Minutes Calorie Burn: 180-341 Difficulty: 3/5 Equipment: Dumbbell Training Type: Balance/Agility, Strength Training, Toning Exercise: Dumbbell Drop Step Curl Captain Morgan’s Tricep Extension Halo Bentover Fly Wood Choppers Overhead Press Captain Morgan’s Chest Fly Arm Circles Lateral Raises Ventral Raises