Lean Ballet Legs Workout - You Only Need a Chair

This series of very simple Legs exercises is accessible for anyone, anywhere you are. Legs can be worked by playing with gravity while sitting on a chair. By leaning away or towards your legs, is an effective way to use and stabilize your core as well as engaging the smaller muscles in your legs. These exercises will even help you with your sitting and standing posture. ✴✴✴✴ DOWNLOAD LDT APP ✴✴✴✴ Apple: Android: