10 Minute Full Body Stretch

From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It’s the perfect little ten minute session if you ask me. Thank you for letting me be your guide! I love to hear from you in the comments! Please share this with someone who you think may feel supported by it!   For more videos like this, check out: Yoga For Neck, Shoulders, Upper Back The BEST way to start your day! | 10-Minute Morning Yoga:  5 Minute Full Body Stretch | Total Body Yoga:  10 Min Yoga for Beginner