Say Goodbye to Sagging Fat with Standing Exercises.
Substitute standing exercises for jogging or daily walking to effectively shed the fat that keeps piling up at home.
Jogging or walking every day can help you lose flab and improve your overall fitness, but if you’re finding it hard to commit, start doing standing exercises at home.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
☆Sponsor this channel☆
#workout #fitness #homeworkout #hometraining
00:00 Knee Drive
00:43 Standing Crunch
01:24 March Shoulders
02:05 High Knee Star Tap
02:46 Standing Side Low Crunch
03:27 Duck Side Punch
04:09 Single Leg Lifts(L)
04:49 Single Leg Lifts(R)
05:30 Standing Waist Twist
06:10 Body Swing
IMPORTANT DISC
1 view
3689
1467
3 weeks ago 00:03:47 1
*NEW* My Singing Monsters HACK/MOD ✅ How to Get UNLIMITED Diamonds!! iOS & Android
3 weeks ago 00:01:00 1
Amazing Transforming Space Saving Furniture | Cool Murphy Bed Ideas for Small Home Space Innovations
3 weeks ago 00:04:28 1
Soulsavers & Dave Gahan - The Last Time ( Eric Lymon Rework )
4 weeks ago 00:04:13 1
KING DIAMOND - Masquerade of Madness (Official Music Video)
4 weeks ago 00:01:00 1
AWESOME Space Saving Furniture | Murphy Bed Ideas for Small Spaces Furniture Innovations
4 weeks ago 00:04:06 1
Time To Say Goodbye Solo
4 weeks ago 00:03:32 1
*NEW* The Simpsons Tapped out HACK/MOD ✅ How to Get UNLIMITED Donuts!! iOS & Android
4 weeks ago 00:04:33 1
Tai Chi for Ultimate Wellness: Relieve Fatigue, Alleviate Pain, and Boost Overall Health
4 weeks ago 00:05:09 1
Sarah Brightman & Andrea Bocelli - Time to Say Goodbye (1997) [720p]
4 weeks ago 00:03:33 1
Xena & Gabrielle - Love Exists
4 weeks ago 00:03:34 1
One Piece Bounty Rush HACK 👑 Get UNLIMITED Rainbow Diamonds NOW! MOD/Cheat for iOS & Android 🤑
4 weeks ago 00:03:39 1
Ultimate The Grand Mafia Hack - How to get Unlimited Gold on iOS & Android! | Best Mod APK
4 weeks ago 00:03:04 1
Best One Piece Bounty Rush Hack - Working Way to Get Unlimited Rainbow Diamonds with iOS/Android MOD
4 weeks ago 00:03:29 1
The Simpsons Tapped out HACK 👑 Get UNLIMITED Donuts NOW! Tapped out MOD/Cheat for iOS & Android 🤑
4 weeks ago 00:03:39 1
Marc Almond, live in Belgrade 06/09/2008
4 weeks ago 00:03:43 1
Gaza family mourns children, including infant, killed in Israeli airstrike
4 weeks ago 00:02:16 1
Vampire State of Mind - LOLNEIN
4 weeks ago 00:03:51 1
Ramsey - Goodbye | Arcane League of Legends | Riot Games Music
4 weeks ago 00:05:01 1
George Michael - Careless Whisper (Official Video)
4 weeks ago 00:07:14 1
Time To Say Goodbye (Live From Teatro Del Silenzio, Italy / 2007)
4 weeks ago 00:19:10 1
OPERA Blind Auditions that SHOCKED the Coaches on The Voice
4 weeks ago 00:10:41 2
Audi RS5 w/ Destroked VR6 Spins Only The Rear Tires
4 weeks ago 00:05:02 1
Perfect Roast Ham with Marmalade Glaze | Jamie Oliver
4 weeks ago 00:05:43 1
Electricians have been hiding this for years! Say Goodbye to Batteries–Innovative Tv Remote Solution