Footwork in Pyjamas part 1 Тренировка перемещений дома

Quarantine? Too lazy to go to the gym? Willing to load your feet for your own sick pleasure? Elena Muzurina from #Tramazzone made a short video about workout in #Tramazzone adopted to home setting, since many of us left without gym during lock-down. That may be useful for entry-level sport fencing athletes and HEMA practitioners. Here is part 1: you only need sneakers, tennis ball and a few meters of free space. Steps, jumps, half-steps, a couple of easy tennis ball exercises you can practice at home or backyard. Hope you will find this drills usefull and share with clubmates, who need some “fresh blood“ Stay safe, try to be nice with nabes and prepare to face freedom in arms! ___________________________________________ Карантин? Лень ехать в зал? Захотелось дать нагрузку на ноги ради своего извращенного удовольствия? Елена Музурина сняла короткий ролик об упражнениях в школе Tramazzone, адаптированных для домашней обстановки, раз уж мы все пока сидим