Best Mobility Stretching Exercises At Home

This is a quick, full body stretch you can add into your daily routine! Also, this simple routine can be done to get a full-body stretch after walking, running, or doing a cardio workout. 00:00 Knee Raise Stretching 00:48 Reach Up Back Rotation 1:34 Back Rotation 2:19 Hamstring Stretch 3:06 Abdominal Vacuum 3:51 Parivrtta Anjaneyasana 4:36 Cat Stretch 5:22 Pigeon R 5:58 Pigeon L 6:33 Half Frog Stretch 7:18 Swan 8:04 Cross Stretch 8:50 Adductor Stretch 9:36 Calf Stretch 10:16 Wide Angle Pose 10:51 Yoga Pose Butterfly #stretch #mobility #stretches #flexibility