Follow along with Chris Heria as he shows you a Complete 20 Min Full Body Cardio Workout. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 20 minutes.
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
IG: @chrisheria
VLOG YT CHANNEL:
Take your training to the next level with a Heria weight vest:
Follow THENX on Instagram:
@thenx
Join our Events: (currently updating)
Heria Apparel here:
BECOME A THENX MEMBER:
DOWNLOAD THENX Iphone App:
DOWNLOAD ANDROID App:
SHOP THENX:
VIEW OUR EVENT CALENDAR:
THENX BLOG:
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
1 view
1165
410
7 months ago 00:24:25 1
DOWNTOWN Los Angeles COLLAPSED
7 months ago 01:14:04 1
Metallica - Demo Magnetic (2008)
7 months ago 00:05:45 1
TOP TEN: The Best Songs Of Sweet [RETRO]
7 months ago 00:11:20 1
Général Tauzin: « Les principaux COUPABLES de la GUERRE en Ukraine sont en OCCIDENT »
7 months ago 01:13:00 1
« On va sauter dans les 24 mois qui viennent » – Charles Gave
7 months ago 06:52:46 1
ANUNNAKI MOVIE | ANUNNAKI FULL MOVIE 2024 | Lost book of Enki Complete Story
7 months ago 00:22:31 1
Complete 20 Min Fat Burning Workout | No Equipment Needed
7 months ago 00:06:22 1
Dover Quartet - Ravel: String Quartet in F Major, Mvt. 2
7 months ago 00:05:18 1
As Above, So Below: Mask of Light 20 Years Ago (Ft. Essenger, Cryoshell, & Christopher Gaze)
7 months ago 01:00:00 1
Fever Ray in Passengers - ARTE Concert
7 months ago 00:49:11 1
Pierde PESO Bailando ZUMBA 🔥 La MEJOR clase de Youtube
7 months ago 00:18:54 1
Ambient Melodic House - Live Looping by Reinhardt Buhr (Spitfire Audio Piano)
7 months ago 00:15:31 1
Preview Feathered Friends x Katabatic gear Sleeping Bags Down
7 months ago 00:21:53 1
Bruce Lee Spy Mission At Han’s Evil Kung Fu Tournament - Martial Arts Action Packed Movie Recap
7 months ago 00:04:01 1
OPEN UP YOUR EYES || Complete MAP||
7 months ago 00:18:42 1
IELTS Life Skills Exam Guide - Level B1
7 months ago 02:59:31 1
Bryan Johnson is Using A.I. to NEVER DIE: How He Ages Backwards & Has 18 Year Old Erections Forever
7 months ago 00:08:43 1
2023 Land Rover Defender - interior and Exterior Details (Powerful Off-Road SUV)
7 months ago 00:06:28 1
Joe Biden Sings Comfortably Numb by Pink Floyd (AI Cover) *ODDLY FITTING*
7 months ago 00:28:03 1
Piers Morgan vs Jeffrey Sachs: “Can You Not Find Anything Negative To Say About Putin?“
7 months ago 00:55:48 1
The Legend of Zelda: Ocarina of Time 2D (FULL GAME)
7 months ago 00:05:56 1
Earth Day for Kids | 22 April | Learn all about Earth Day | Earth Day Story | Twinkl USA
7 months ago 00:03:47 1
ALESTORM - Drink (Official Video) | Napalm Records
7 months ago 00:07:44 1
Холст из того, что нашлось/ Пейзаж акриловыми красками/ Canvas from what was found/ Landscape