KELLY GALE 10 MIN CARDIO BLAST || BOXING INSPIRED

Kelly Gale’s 10 Min cardio blast (no equipment). Hey guys! I’m going to show you one of my favorite ways to do cardio. It’s easy for cardio to get real boring but Aeroboxing is a fun way to get your heart rate up. Today I’m just going to show you the basics but you can mix it up in endless ways. And anyone can do this anywhere. This is not meant to be a boxing workout. I am not doing a correct boxing stance or correct movement for boxing. This is just inspired by boxing and its a fun way to get your ca