Shaolin 18 Traditional Exercises

18 Traditional Exercise Techniques were developed from the Basic Exercises. It emphasis linkage, combination, interchange of footworks, hand methods, & leg methods. It provides solid bases for further Shaolin kungfu training. This v ideo is more by way of exercises based on traditional Shaolin stances. There are also hand and leg actions but suplementary to the stance and rooting training. Strong clear basics. A good video for getting some class ideas that are essentially traditional. warrior monk Shi De Yang Support channel on Paypal: #chinesemartialarts #shaolin #wushu