The Top 10 Mobility Exercises & Stretches for Goalies
Are you a goalie that’s serious about taking your game to the next level? Get the Strength & Conditioning program built specifically for goalies and start training relentless.
IN THIS VIDEO:
Mobility is essential for goalies to play limitless in the crease. From cross crease saves to tightening up your butterfly to just playing smoother and finding better positions - improving your mobility WILL improve your performance in the crease.
TIME STAMPS:
0:00 - Intro
0:36 - Ankle Gliders
1:15 - Calf & Posterior Chain Active Stretch
1:58 - Hip Mobility for Goalies
2:15 - Internal Hip Rotations
2:46 - 90/90 3 Way Stretch
3:20 - 90/90 Flow
4:13 - Hip Flexor to Hamstring Active Stretch
4:48 - Half Kneeling Groin Rock
5:33 - Scorpions
5:58 - Thread the Needle
6:32 - Make this Work COUNT
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