Трудно тренироваться, если нет плана, нет понимания - какой Системой ты хотел бы владеть и ,главное, нет Учителя.
Но, есть истины векового опыта.
Ты хочешь тренироваться? Тренируйся !
Обрати внимание на глубину приседа, чистоту его выполнения.
Добейся такой же маховой амплитуды!
(Вот мы и накидали “План работы“ на пару лет 😊)
На Востоке говорят:
КОГДА СОЗРЕВАЕТ УВЕНИК - НАХОДИТСЯ И УЧИТЕЛЬ
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