ПРИМЕРЫ ИНДИВИДУАЛЬНАЯ ТРЕНИРОВКА СО ЖГУТОМ ПРИ ОТРАБОТКЕ БОЛЕВЫХ

When you use joint locks in your martial art, for instance in: Hapkido, Aikido, Aiki-jujutsu, Jiu-Jitsu or BJJ - it’s very important that you keep practising and drilling your joint locks. Because of the COVID-19 crisis, many people are in lockdown and sitting at home without the possibility to train with a training partner. I developed some exercises you can do with a resistance band to train your joint locks of Hapkido at home. Add this to your daily work-out! Training with a resistance has many benefits: 0:00 Introduction 0:30 Wrist lock 0:55 Shoulder lock 1:12 Figure 4 lock 1:42 S-lock 2:04 Inside Outside lock 2:29 Elbow lock 3:07 Tornado lock 3:26 Self-defense 4:12 Product: Resistance band Do you like our vision on Hapkido? Please like, subsc #хапкидо #ушу #самооборона #традиционноехапкидо #hapkdoiKTHF #телохранитель #личнаябезопасность #hapkiKHF