30 MOVES IN 30 MINUTES | At-Home Bodyweight Workout

PREMIUM PROGRAMS & CLASSES TRAINING APP INSTAGRAM **************************************** Stuck at home? Let’s move! Follow me through one of my favorite workouts - 30 bodyweight movements in 30 minutes. This is a total body workout that blends mobility, strength, conditioning, and stretching. You don’t need a lot of space or equipment (just a resistance band for 2 of the 30 minutes). Challenge yourself without over-stressing your body. Stay active, spark your immune system, and keep a positive mindset as we make it through this challenging time. Sending much love to everyone out there. Stay safe & healthy! 6’ Circular MOVEMENT MAT: